Make the most out of your lockdown by having a workout routine that is designed to lose fat and strengthen your body. Enjoy live zoom training sessions from home with Coach Ken Kannyeke...
These exercises will test your endurance and flexibility for your entire body. We will cover HIIT Workouts, aerobics, Teabo, etc.
Additionally, We will work to flatten that tummy with a combination of tummy workouts such as scissors, toe taps, leg raises and more.
We are going to work on upper and lower body strength as with explosive workouts with easy to use home weights.
Diet is very important when it comes to achieving your fitness goals. Let Coach Ken take you through a diet plan that will match your body type.